Just BE - mindfulness meditation

Sunlight exposure, especially at sunrise, helps regulate the body's natural circadian rhythm's, which control sleep-wake cycles and other biologiacal processes. This meditation circle at dawn is a serene and peaceful gathering that allows participants to connect with themselves and nature. This time of day, characterized by the soft light of the rising sun and the gentle sounds of morning, creates an ideal environment for reflection and mindfulness. I encourage all participants to come with a personal intention or focus for their meditation. We allow time for participants to share their experiences or feelings after the meditation.

Here are some other benefits:

• Tranquil Atmosphere: The early morning hours are often quiet, allowing participants to focus without distractions.

• Natural Beauty: Witnessing the sunrise can create a sense of awe and appreciation for nature, enriching the meditation experience.

• Fresh Energy: Morning meditation can help participants start their day with a clear mind and positive…